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Increasing mileage

4 watchers
Dec 2018
3:30pm, 8 Dec 2018
9697 posts
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I've slowly increased the lengths of my longer runs as the weeks progress.
Dec 2018
4:24pm, 8 Dec 2018
639 posts
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I'd consider speed, or lack of, as well as length .. longer slower runs may be better to build up muscle resilience - and as such, length is somewhat immaterial ? (within reason)
*Not a doctor!*

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Maintained by Little Critter
I’ve been off running for a month due to a muscle strain. I saw a therapist yesterday who was very...

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