HelpIncreasing mileage
4 watchers
Dec 2018
3:30pm, 8 Dec 2018
9697 posts
|
Garfield
I've slowly increased the lengths of my longer runs as the weeks progress.
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Dec 2018
4:24pm, 8 Dec 2018
639 posts
|
um
I'd consider speed, or lack of, as well as length .. longer slower runs may be better to build up muscle resilience - and as such, length is somewhat immaterial ? (within reason) *Not a doctor!* |
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