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Increasing mileage

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Garfield Dec 2018 3:30pm, 8 Dec 2018 9697 posts	0 Garfield I've slowly increased the lengths of my longer runs as the weeks progress.
um Dec 2018 4:24pm, 8 Dec 2018 639 posts	0 um I'd consider speed, or lack of, as well as length .. longer slower runs may be better to build up muscle resilience - and as such, length is somewhat immaterial ? (within reason) Not a doctor!

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Maintained by Little Critter

I’ve been off running for a month due to a muscle strain. I saw a therapist yesterday who was very...

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