improve 10k time?

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Sep 2013
6:14pm, 29 Sep 2013
278 posts
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becky f
My PB for a 10k is 47.57.ive just done a half marathon and have 10 weeks to train to improve my 10k time.
What pace should I run tempo runs at?how many seconds slower than 10k race pace same for 800m intervals at what pace do I run these?the same,slower,faster than 10k race time?
Dec 2013
7:56pm, 15 Dec 2013
1112 posts
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mr deck the halls
Only just seen this and as I reckon your race was this or next weekend it's a bit too late to give you any bad advice. Hope the training is going well!

the sub 45 10k thread may be more the you are aiming for, but it looks quite active!

http://www.fetcheveryone.com/viewtopic.php?id=44514
Dec 2013
10:51pm, 15 Dec 2013
8045 posts
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RichHL
The Sub 45 10k thread is a good source of information, advice and support.

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