If you are interested in the pose method of running

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Ultra Dunc Dec 2009 4:38pm, 28 Dec 2009 7,321 posts	0 Ultra Dunc Steve - it sounds like PF to me as well , get onto it pronto .
Hills of Death (HOD) Dec 2009 5:08pm, 28 Dec 2009 16,450 posts	0 Hills of Death (HOD) I should be going to cabletow sessions who can i meet up with locally ? NRG is out of action at the mo so anyone in the south really
Jhuff Dec 2009 5:58pm, 28 Dec 2009 115 posts	0 Jhuff HOD, I am in the south.......south USA that is
BelleVueRacer♣of Beartown Dec 2009 7:18pm, 28 Dec 2009 3,696 posts	0 BelleVueRacer♣of Beartown HOD - my calf went in May - due to poor form. Not sure how far you are down The POSE road so take my not very qualified advice with a pinch of salt... For me it was caused by pushing off - a habit that still plagues me quite a bit! To get out of it I use what I call the 5 Ls... LEAN - lean forward to speed up. Don't increase your gait, let the lean force you to do that. LINE - Rremember to check you alignement regularly LOOSE - remember to loosen up. In my case I need to loosen up on the feet hence I have a nice dose of PF now (at least it's not a proper injury ) LIGHT - don't land with a clump, touch the ground lightly, this can be achieved through... LIFT - focus on lifting your ankles (in a straight LINE) What we all need is a physio who runs POSE.... there are so many opposing opinions about form, cause and rehab. disclaimer - don't take any notice of what I have posted until a POSE coach has commented disclaimer II - don;t listen to anyone who tells you POSE is easy, when you find it hard and someone tells you how simple it is you'll want to smash your head so far through your monitor your head will penetrate the wall behind it
Jhuff Dec 2009 8:22pm, 28 Dec 2009 123 posts	0 Jhuff Steve, For beginners I think we typically always find learning new things HARD. As we practice and learn they usually begin to get much easier. Over much consistent patience and practice I have found that using the Pose Method has become quite easy
BelleVueRacer♣of Beartown Dec 2009 9:20pm, 28 Dec 2009 3,698 posts	0 BelleVueRacer♣of Beartown pulls head out of wall It does get easier, aye
Hills of Death (HOD) Dec 2009 1:14pm, 29 Dec 2009 16,452 posts	0 Hills of Death (HOD) Thanks guys It's getting very frustrating this calf thing. So I'll need some one 2one coaching to kick me off
Run Fat Girl Run Jun 2010 5:10pm, 1 Jun 2010 22 posts	0 Run Fat Girl Run Hi, i read a load of stuff about pose this weekend and went out and gave it a go today but not sure whether i got it right. I felt light and faster and running downhill was kinder on my legs. I think i lent to far forward at times but am not sure, can anyone tell me what it feels like?
Stumpy Jun 2010 5:12pm, 1 Jun 2010 10,273 posts	0 Stumpy this thread over here is the one that is currently the one where there is much discussion http://www.fetcheveryone.com/viewtopic.php?id=26100 PS, welcome to fetch.
eL Bee! Jun 2010 5:13pm, 1 Jun 2010 13,237 posts	0 eL Bee! RFGR - blimey - this thread reappears. There is a thread which is posted on all the time http://www.fetcheveryone.com/viewtopic.php?id=26100 which is the one that is mostly used these days.