Ideal 10k build up?
1:55pm, 9 Mar 2012
GobiChris - if you can dump the bike on the Thursday and Friday it would be wise.
4:43pm, 9 Mar 2012
Chris the FishCheers gobi
About This Thread
- How is racing 10k supposed to feel
- small, cheap 10kms
- How important is a pre-half 10k for pacing?
- 5k to 10k advice please
- 10K TO HALF MARATHON IN THREE WEEKS?
- How do I get speed back for a 10k after a marathon?
- improve 10k time?
- 10K or HM?
- Moving up from 10k to the half
- Tops tips for upping the distance from 10km to HM
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