Ideal 10k build up?
1:55pm, 9 Mar 2012
GobiChris - if you can dump the bike on the Thursday and Friday it would be wise.
4:43pm, 9 Mar 2012
Chris the FishCheers gobi
About This ThreadMaintained by Chris the Fish
Hello all, I'm bit green when it comes to racing and I'm looking to tap into the collective intell...
- Morning vs evening race performance
- Do you run to the right, to the left, do you move, do you stay, or do you smash?
- How do you decide what races to do?
- Stretch, strength, core... do you? :-)
- High WAVA/high performance thread?
- Advanced Marathoning by P&D Any tried the schedules?
- Daniels Running Formula. The Definitive Wire.
Pre-race Training Volume
See your accumulated mileage in the weeks leading up to any event in your portfolio, and compare it to your other performances View your graphs