I

1 watcher
Mar 2012
9:45pm, 13 Mar 2012
3 posts
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mjoyeux
I've currently got a 10k PB of 39:29 (and a 5k pb of 17:40) and I'm wondering what I should be doing in order to smash it? I was running on average 30 miles a week of not too structured training when I did those times last spring and I'm now training for the Edinburgh Marathon. Following Edinburgh, I'd like to really to improve my speed work and get those times down? What type of mileage and training do you do in order to get beneath those times?
Mar 2012
9:59pm, 13 Mar 2012
14147 posts
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Johnny Blaze
Hello and welcome to Fetch. I can't advise as i am way slower, but i just wanted to say this is the best thread title ever.
Mar 2012
10:01pm, 13 Mar 2012
7327 posts
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ChrisHB
I agree with JB.
Mar 2012
10:04pm, 13 Mar 2012
11261 posts
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DeeGee
Structured, consistent training with speedwork, I'd have thought. I'm not really one for the shorter distances these days though, but someone will crop up, I'm sure.
Mar 2012
10:16pm, 13 Mar 2012
18182 posts
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ogee
Fmail Gobi, he's a coach & will be able to help or point you in the right direction anyway.
Mar 2012
10:21pm, 13 Mar 2012
6120 posts
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Son of a Pronator Man
It's certainly the shortest thread title ever.
Mar 2012
10:23pm, 13 Mar 2012
59 posts
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pdavey
http://www.fetcheveryone.com/viewtopic.php?id=49589

he tried before but received no replies...
Mar 2012
10:24pm, 13 Mar 2012
6122 posts
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Son of a Pronator Man
See the difference an attention grabbing headline makes.
Mar 2012
10:26pm, 13 Mar 2012
60 posts
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pdavey
you sir are on fire tonight.

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Maintained by mjoyeux
I've currently got a 10k PB of 39:29 (and a 5k pb of 17:40) and I'm wondering what I should be doi...

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