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1 watcher

mjoyeux Mar 2012 9:45pm, 13 Mar 2012 3 posts	0 mjoyeux I've currently got a 10k PB of 39:29 (and a 5k pb of 17:40) and I'm wondering what I should be doing in order to smash it? I was running on average 30 miles a week of not too structured training when I did those times last spring and I'm now training for the Edinburgh Marathon. Following Edinburgh, I'd like to really to improve my speed work and get those times down? What type of mileage and training do you do in order to get beneath those times?
Johnny Blaze Mar 2012 9:59pm, 13 Mar 2012 14,147 posts	0 Johnny Blaze Hello and welcome to Fetch. I can't advise as i am way slower, but i just wanted to say this is the best thread title ever.
ChrisHB Mar 2012 10:01pm, 13 Mar 2012 7,327 posts	0 ChrisHB I agree with JB.
DeeGee Mar 2012 10:04pm, 13 Mar 2012 11,261 posts	0 DeeGee Structured, consistent training with speedwork, I'd have thought. I'm not really one for the shorter distances these days though, but someone will crop up, I'm sure.
ogee Mar 2012 10:16pm, 13 Mar 2012 18,182 posts	0 ogee Fmail Gobi, he's a coach & will be able to help or point you in the right direction anyway.
Son of a Pronator Man Mar 2012 10:21pm, 13 Mar 2012 6,120 posts	0 Son of a Pronator Man It's certainly the shortest thread title ever.
pdavey Mar 2012 10:23pm, 13 Mar 2012 59 posts	0 pdavey http://www.fetcheveryone.com/viewtopic.php?id=49589 he tried before but received no replies...
Son of a Pronator Man Mar 2012 10:24pm, 13 Mar 2012 6,122 posts	0 Son of a Pronator Man See the difference an attention grabbing headline makes.
pdavey Mar 2012 10:26pm, 13 Mar 2012 60 posts	0 pdavey you sir are on fire tonight.