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Training plans for today?

10 watchers
24 Jan
9:09am, 24 Jan 2022
19204 posts
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Ness
Have done my run. Weight training for me later. :)
25 Jan
12:12am, 25 Jan 2022
738 posts
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riggys99
How did the assessment go mrs jigs ?
Yesterday’s run was further than I expected and felt good so decided to make today’s run 10 miles.
25 Jan
7:00am, 25 Jan 2022
859 posts
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Bowman 🇸🇪
Have a nice run riggys!
Will try to get in som daylight mileage today. lets see if i can go for the 10 mile instead of 10k today, fool my self with imperial. :)
25 Jan
7:13am, 25 Jan 2022
32793 posts
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Mrs Jigs (Luverlylegs)
It was good thanks riggys99 I now have a set of exercises which can be done at home or the gym and specific to my needs.

8 miles with 10x 100m sprints on my plan today.
25 Jan
9:56am, 25 Jan 2022
739 posts
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riggys99
Sounds good Mrs Jigs (Luverlylegs)
25 Jan
10:25am, 25 Jan 2022
5643 posts
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westmoors
5 mile tempo on the plan.
27 Jan
3:46am, 27 Jan 2022
745 posts
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riggys99
No running today
A bit of dog walking then a dumbell and resistance band workout mainly lunges squats and hamstrings work.
27 Jan
6:34am, 27 Jan 2022
882 posts
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Bowman 🇸🇪
Sound nice riggys.
Im back to the office, and will do a late 5k i hope tonight.
Good luck with your plans everyone.
27 Jan
7:55am, 27 Jan 2022
5645 posts
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westmoors
Club tonight. Think we've got an interval session.
27 Jan
9:00am, 27 Jan 2022
19275 posts
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Ness
Recovery run done. Will be going out for a walk soon.

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About This Thread

So, i find my self always want to write in the thread "how was your run", before i run for some reason.
Maybe someone feels the same, and wants to talk and psyche your self in fore hand.

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