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How was your run today?

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May 2007 1:03pm, 13 May 2007 0 posts	Quote Pin Richmond Half Marathon, and a 4 minute PB
santababy May 2007 1:06pm, 13 May 2007 0 posts	Quote Pin santababy wet
May 2007 1:49pm, 13 May 2007 0 posts	Quote Pin Nice - damp - but missed the proper wetness Tewkesbury Half Met up with Catmando, Hanneke, TMR, Howard Road Runner, and ran with Velociraptor Some good races - I'll let them tell you about them Me - I survived reasonably unscathed - and it was a decent Tempo run for me
Max71 May 2007 2:07pm, 13 May 2007 0 posts	Quote Pin Max71 It was good. It's a long time since I've run 10 miles and although it was slow it was lovely. The wonderful hard rain kicked in about mile 5.5 which made me happy Running is easier when I'm soaked through to the skin and grinning like a madwoman
May 2007 2:28pm, 13 May 2007 0 posts	Quote Pin A good but hard race only 5k but think they are harder to do when you have been working on distance so good even though over PB
Kieren May 2007 2:32pm, 13 May 2007 0 posts	Quote Pin Kieren it was good. Used Richmod Half as a training run. Paced my friend for the first 3 miles at 10mm pace and she did really wel finishing in 2:15 for her first ever half marathon! 5 minutes faster than my 1st 1/2 marathon. I felt strong all the way around and my stomach was behaved. Back on the serious tringin now from Tuesday
Kieren May 2007 2:33pm, 13 May 2007 0 posts	Quote Pin Kieren PS Well done Funkin! What time was that? It must be well sub 90?
Beejay May 2007 2:57pm, 13 May 2007 0 posts	Quote Pin Beejay 7 sweaty miles on the treddie........but then 3 hours lying in the sun at about 40 degree's :):):)
WildeRover May 2007 2:57pm, 13 May 2007 0 posts	Quote Pin WildeRover I felt it in my fingers, I felt it in my toes. That's right - it was Wet, Wet, Wet.
oldbiddy May 2007 3:14pm, 13 May 2007 0 posts	Quote Pin oldbiddy Dereham 10 mile rocking ta :):)3.15 off my last time pb of 79.38 shiny points darlinks had a ball :):)