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How was your run today?

10 lurkers | 220 watchers

Jan 2007 11:05pm, 20 Jan 2007 0 posts	Quote Pin Andrew! why have you stolen my identity?!!! (DNR but at 2.30 am this morning was trying to roll a 600kg cow - think that should count as cross-training)
Gasheader Jan 2007 12:01am, 21 Jan 2007 0 posts	Quote Pin Gasheader nearly missed run today, but managed to drag my sorry butt out for half hour in the pouring rain at 20:00. but wow it was hard.
Jan 2007 12:08am, 21 Jan 2007 0 posts	Quote Pin I ran into a lamp post
oldbiddy Jan 2007 12:48am, 21 Jan 2007 0 posts	Quote Pin oldbiddy poor you Bethi not pished i hope
Jan 2007 10:06am, 21 Jan 2007 0 posts	Quote Pin long run was good but i ran too fast... can't judge my pace very well.. It was a lovely morning for running cold and bright.
Keefy Beefy Jan 2007 10:16am, 21 Jan 2007 0 posts	Quote Pin Keefy Beefy Good now it's over. Solid cross-country race last that didn't finish till 6 pm and then could only sleep between 1 and 4:30 last night. Felt very tired. Got it out the way though so I'm free for an afternoon kip and then Arsenal United.
topcorner Jan 2007 10:19am, 21 Jan 2007 0 posts	Quote Pin topcorner Encouraging! First outdoor run for Char since GRIM. I'm training her so she can complete Reading in March. Just a short four mile loosener.
Jan 2007 10:48am, 21 Jan 2007 0 posts	Quote Pin long run around country lanes,16.5 miles ,1hr 58 mins,pace picked up thru run,felt good,bloody cold tho.
Maclennane Jan 2007 11:10am, 21 Jan 2007 0 posts	Quote Pin Maclennane Absolutelf fan-bloody-tastic. Wish I could do that every day
B.B. Jan 2007 11:11am, 21 Jan 2007 0 posts	Quote Pin B.B. Good and bad. Went out for a slow 8.00 min/mile pace 15 miler. Weather was beautiful and a lovely run. Was hitting sub-8 pace whilst keeping HR below 70%. But then I had to cut it 1.5m short as I was desperate for a poo!:-( Oh well. Signs off the week at 44m. Keep ticking off the 40m+ weeks