How was your run today?

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Lip Gloss Aug 2022 3:53pm, 8 Aug 2022 63,985 posts	0 Lip Gloss A nice 4 miles first thing this morning
Velociraptor Aug 2022 5:27pm, 8 Aug 2022 59,217 posts	0 Velociraptor Flat, interrupted by cattle on the road, back into the wind, five miles is five miles.
Bowman 🇸🇪 Aug 2022 6:29pm, 8 Aug 2022 1,651 posts	0 Bowman 🇸🇪 I took upon a local hilly little road that the local ski club maintains, but now in the summer it’s all for the runners. 2,5km intervals with some rest in between. Fun and something different.
Minimag Aug 2022 6:47pm, 8 Aug 2022 626 posts	0 Minimag Gentle jog to Bognor beach and back today, beach was surprisingly quite given the weather. Longest run in over a month, did feel a little shattered afterwards, even though it was just over a half.
Hunkyteddy Aug 2022 7:20pm, 8 Aug 2022 7,351 posts	0 Hunkyteddy Meant to do a bit longer but its warm still and I was feeling it from yesterday, so it turned into a 'recovery' run. I did overtake a horse rider though.
ElDuderino Aug 2022 7:18pm, 9 Aug 2022 32,094 posts	0 ElDuderino 5K tonight when I almost didn’t bother due to feeling tired. Warm out but a nice run and as always glad I did it
riggys99 Aug 2022 10:27am, 10 Aug 2022 1,170 posts	0 riggys99 5 and a bit miles after nights and before breakfast. Thought o would get out in the cooler part of the day rather than later when I get up. Did some strides and ruining drills on a open field that gets a nice breeze Bed time now
swittle Aug 2022 1:42pm, 10 Aug 2022 89,511 posts	0 swittle Yes, warm last night, even after 11pm. High tide had softened a band of sand, so I'd to choose between that and the regular softer sand up the beach. No such challenge on the trails on the coastal park but I managed to snag a foot in a hole in the sand that had escaped the sea - and was spotted falling by a family group near the prom!
riggys99 Aug 2022 2:57pm, 10 Aug 2022 1,171 posts	0 riggys99 Hopefully no damage swittle from the tumble. Always a concern when running on sand. For me it’s the holes dug by people playing on the beach
Hunkyteddy Aug 2022 6:36pm, 10 Aug 2022 7,376 posts	0 Hunkyteddy Too hot. Giving it a rest for a bit