How was your run today?

1 lurker | 220 watchers

Diogenes Aug 2022 6:40pm, 2 Aug 2022 71,736 posts	0 Diogenes Shorter than I would’ve liked, but all I had time for.
swittle Aug 2022 4:00pm, 4 Aug 2022 89,340 posts	0 swittle Last night, away at 10. Tide way out, so blessed with wide expanses of smooth sand. From leisure centre, slight up hill trail to Serpentine. Back on beach to the old Coastguard Station, where I was 'buzzed' by 2 electric bikes Not even a near miss, tbh! Trail, beach past LC, then veered R at what for me seemed a decent lick before finding the prom & paths back to the start. 62 min.
Velociraptor Aug 2022 4:22pm, 4 Aug 2022 59,153 posts	0 Velociraptor 6 miles steady then 3 miles of 200m efforts and recoveries and a short cool down jog. A bit warm towards the end. But that's "stuff that isn't just miles" ticked off for this week. (There may be 5k at my current 5k pace on Saturday.)
ElDuderino Aug 2022 11:00pm, 4 Aug 2022 32,057 posts	0 ElDuderino 5k tonight with a mate. A good head clearer ran at a pace we could chat.
Jono. Aug 2022 7:39am, 5 Aug 2022 7,046 posts	0 Jono. 4 miles this morning, rain had cleared, tide was on the flood. River very quiet.
UltraDunc Aug 2022 9:33pm, 5 Aug 2022 15,147 posts	0 UltraDunc 9 miles at easy pace with short walk breaks following last night’s track session, also longest run since dnffing the ultra last month.
swittle Aug 2022 8:44am, 6 Aug 2022 89,379 posts	0 swittle Sandy. Trailly. Moonlit. Calming. 62 min.
Neil_E_There Aug 2022 9:41am, 6 Aug 2022 1,212 posts	0 Neil_E_There Finally back up to 10k. Cooler conditions 1st thing certainly helped.
riggys99 Aug 2022 7:24pm, 6 Aug 2022 1,167 posts	0 riggys99 Just over 7 miles. Mile or so warm up to the golf course at Thorpe park. Started tempo run on the golf course road then picked up the coastal half marathon route till the prom at Cleethorpes. Had to come off the prom due to a continental market making it to busy to run. Finished the tempo run at Foss castle were the half finishes. Walked to the Indian to order tea then a easy run back to the van. Then it was in car to drive back to Indian to get tea
Jono. Aug 2022 8:38am, 7 Aug 2022 7,047 posts	0 Jono. 10k instead of the normal route, I went over to Birkenhead Park, did a lap and back - lovely morning. Have a good day fetchlings