How was your run today?

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swittle Jun 2022 10:40pm, 29 Jun 2022 88,061 posts	0 swittle You can no doubt picture it swittle. Haworth is great but it ain’t half hilly I can indeed, Derby Tup All the recces and races I've done allow me to select my 'highlights' - Hambledon Lane; the paths alongside the conduits; and the superb view over Hewenden Viaduct
Derby Tup Jun 2022 10:42pm, 29 Jun 2022 55,991 posts	0 Derby Tup Highlights indeed. Stef, Tuss and I love the conduits
swittle Jun 2022 10:44pm, 29 Jun 2022 88,063 posts	0 swittle Highlights indeed. Stef, Tuss and I love the conduits On a recce with some KCAC members, I recall Charlie Marshall jumping into a section of conduit to wrangle a sheep over the side and set it on a safer path!
Derby Tup Jun 2022 10:48pm, 29 Jun 2022 55,994 posts	0 Derby Tup Amazing how often they get in and need a help out again
UltraDunc Jun 2022 5:30am, 30 Jun 2022 15,002 posts	0 UltraDunc Short and sweet
Hunkyteddy Jun 2022 7:00am, 30 Jun 2022 6,625 posts	0 Hunkyteddy Back on it last night. Threatening skies, but the rain held off. Slow start, got better and looking forward to the next one
Hunkyteddy Jun 2022 6:02pm, 30 Jun 2022 6,643 posts	0 Hunkyteddy Annnndddd... Much better today. Longer and quicker than yesterday, even did an extra hill. Rest day tomorrow 😌
Minimag Jun 2022 7:25pm, 30 Jun 2022 603 posts	0 Minimag 10 miler today after a slow 10k yesterday and tough club session last night. Was meant to be a slow one, before tapering for a couple of days in preparation for a half I'm running on Sunday, but I thought I'd put into practice something I've been reading recently 'The lost art of running', which basically means running with your head up, looking at the horizon. I felt a bit uncomfortable doing it, but felt amazingly strong during the run, and went with it. Strong negative split, as I got used to it. I quite like it, and may continue with it.
swittle Jul 2022 12:38am, 1 Jul 2022 88,105 posts	0 swittle Good news, HunkyTeddy. An interesting approach, Minimag - hope it works during your HM. After a long chat with Two Sheepdog Man and throwing a ball like a kettlebell for them in the park, I finally set off about 10.15pm Fresh NW breeze, tide incoming but without much energy. Figure of 8: docks, baths, beach, baths beach & prom. 62 min.
Bowman 🇸🇪 Jul 2022 12:15pm, 2 Jul 2022 1,566 posts	0 Bowman 🇸🇪 Messed up my interval plans, and it became 6+4 km. But in good speed so I guess it will do some good.