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How was your run today?

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Neil_E_There Nov 2021 10:10pm, 1 Nov 2021 370 posts	Quote Pin Neil_E_There Great miles everyone! Slightly longer club run tonight. Chilly start but soon warmed up.
swittle Nov 2021 11:44pm, 1 Nov 2021 80,885 posts	Quote Pin swittle Trails to Burbo Bank, then along the beach, close to the prom, as the storms and low pressure had produced an unusually high tide 90 min. beforehand. The churning thrum of the breaking waves reminded me of the immense power of the sea. An hour and 2 min., with a few sharp showers thrown in to keep me refreshed.
riggys99 Nov 2021 11:52pm, 1 Nov 2021 485 posts	Quote Pin riggys99 Well done everyone After working the last 4 nights with the lurgy I decided rest (and Chinese takeaway plus lots of Yorkshire tea and a irn bru extra) was the best option. Apart from a bit of aching felt i probably could have run in the evening so will be out running on Tuesday
Snoot Nov 2021 8:13am, 2 Nov 2021 3,620 posts	Quote Pin Snoot Yesterday - absolute downpour for about 10 mins just as we were about to start warm ups for training!
ElDuderino Nov 2021 12:53pm, 2 Nov 2021 28,125 posts	Quote Pin ElDuderino A wee bit over 5k today with a mate. Nice day for it and enjoyed the run and chat
riggys99 Nov 2021 2:40pm, 2 Nov 2021 486 posts	Quote Pin riggys99 4 miles first run in around a week. Lurgy 90% gone but left with a achey back that felt better as run went on. Tried the new shoes (kiprun ultra light) that have got for Sunday’s 10k and then marathon 2 weeks later.
UltraDunc Nov 2021 5:18pm, 2 Nov 2021 13,640 posts	Quote Pin UltraDunc A little stiff and tight but comfortable enough, tried exploring a new path as a new route but not worthwhile.
Rebel Nov 2021 5:21pm, 2 Nov 2021 18,984 posts	Quote Pin Rebel Very short but more than I was doing two weeks ago.
Bowman Nov 2021 7:06pm, 2 Nov 2021 390 posts	Quote Pin Bowman Pb milage för my 7 year son,5km Very nice to be running with the kids
Jono. Nov 2021 7:43am, 4 Nov 2021 6,976 posts	Quote Pin Jono. 10k this morning, the 1st outing in November. Decent weather as the sun rose over the liverpool skyline. A bulk carrier, sat quietly on the river with a shepherding tug, waiting to make its way into the port.