How was your run today?

1 lurker | 220 watchers

Grumpypants Sep 2021 10:52am, 13 Sep 2021 2,734 posts	0 Grumpypants Waited for an invitation which never came so went alone. Legs were pretty achy but did a steady jog.
Snoot Sep 2021 1:36pm, 13 Sep 2021 3,218 posts	0 Snoot Jono - I had calf sleeves on which has pretty much stopped cramp in lower legs and pushed it to my upper legs
Bowman Sep 2021 5:18pm, 13 Sep 2021 261 posts	0 Bowman Great runs everyone! About the cramps, what has helped me is magnesium. But over time and not just during the race. But I’m no where near your class. A lovely 5k today. Since my hard weekend with intervals and a threshold run, it seems like the body still wants more Always a nice feeling.
UltraDunc Sep 2021 6:48pm, 13 Sep 2021 13,195 posts	0 UltraDunc Post marathon recovery pre dawn and quiet with no joints creaking either !
Snoot Sep 2021 8:10pm, 13 Sep 2021 3,223 posts	0 Snoot Bowman - thanks but already on daily magnesium...
Neil_E_There Sep 2021 9:22pm, 13 Sep 2021 210 posts	0 Neil_E_There 6 mile club run this evening. Undulating but never too tough and led the pack back for a change.
riggys99 Sep 2021 11:46pm, 13 Sep 2021 367 posts	0 riggys99 Good news ultradunc Well run everyone Easy 6 miles on tarmac head torch on hardly anyone around
UltraDunc Sep 2021 5:11am, 14 Sep 2021 13,201 posts	0 UltraDunc Another pre dawn poddle easing out tiredness
Lip Gloss Sep 2021 6:48am, 14 Sep 2021 54,562 posts	0 Lip Gloss A 5 mile tempo run.
Jono. Sep 2021 3:01pm, 14 Sep 2021 6,956 posts	0 Jono. Ah right snoot, I only asked as I saw a runner suffer from cramps during the Equinox event, he was advised to remove them - went on to get his 100 miles in.