How was your run today?

219 watchers

Bowman Jul 2021 2:41pm, 22 Jul 2021 124 posts	0 Bowman Great running people! A short but fast 5k today before tubing after the boat now with the kids!
riggys99 Jul 2021 12:12am, 23 Jul 2021 267 posts	0 riggys99 Five miles mostly along the Chesterfield canal before getting ready for nights. Good running everyone
Blizzard Jul 2021 9:32am, 23 Jul 2021 180 posts	0 Blizzard Nice work everyone. 16 degrees, thick cloud and no breeze this morning. 1m warmup to the track in the park, then 4 x 1/2m at half marathon pace, then jog home. Very enjoyable.
swittle Jul 2021 9:40am, 23 Jul 2021 77,735 posts	0 swittle Plenty of useful running despite the heat 'Night shift' in run terms for me: 10pm y'day over the coastal park and past the lakes. Tired, satisfied families making their way home; a few cyclists too. A bright yellow moon had drawn the sea to within 60 yards of the prom, and the soft sand and waterlogged beach made for a bit of a slog. 70-80 youngsters around small fires, or paddling by the leisure centre - but within 5 minutes, all was calm and close as I ran trails back to my start. just over the hour.
UltraDunc Jul 2021 10:18am, 23 Jul 2021 12,971 posts	0 UltraDunc Still warm but breathable on today’s short 3 mile loop. Knee not complaining so makes me even more happy 😃
Grumpypants Jul 2021 10:51am, 23 Jul 2021 1,787 posts	0 Grumpypants Warm and sweaty run with a pal. Met my wife walking so we all had a natter.
ElDuderino Jul 2021 11:11am, 23 Jul 2021 26,754 posts	0 ElDuderino Well done all on the warm runs. Another sweaty 5K+ for me this morning, enjoyed it.
Grumpypants Jul 2021 10:46am, 24 Jul 2021 1,809 posts	0 Grumpypants Wonderful chatty and hilly run with my friend.
Toks Jul 2021 3:10pm, 24 Jul 2021 34,321 posts	0 Toks Wow 😯 so this morning I only wanted to do 10k but kept going and going and did 15 miler including parkrun 🙌🏽🙌🏽🙌🏽 Am very chuffed about this 😍😍😍 and mojo has been nonexistent lately
riggys99 Jul 2021 11:28pm, 24 Jul 2021 272 posts	0 riggys99 Parkrun this morning at Rother Valley. 19:59 a new course PB for me. The course is a loop around both lakes and at the beginning of the second lake heard my favourite shout of encouragement I have heard at a event “one more lake and then it’s cake “