How was your run today?

220 watchers

swittle Jul 2021 8:55am, 21 Jul 2021 77,690 posts	0 swittle Late hour's outing last night. Scores of folk on & around the beach at Crosby but the trails to the old coastguard station were clear and the moon spread a milky, broad beam over the river from Birkenhead as I covered the beach stretch.
riggys99 Jul 2021 9:10am, 21 Jul 2021 265 posts	0 riggys99 Sounds lovely swittie
swittle Jul 2021 9:11am, 21 Jul 2021 77,695 posts	0 swittle A fulfilling close to a v hot day, thanks!
Blizzard Jul 2021 9:21am, 21 Jul 2021 179 posts	0 Blizzard Well done everyone. 17 degrees, thick cloud and a very light breeze this morning. So much better than of late. Nice 3m jog through the park. Lots of ducks, geese and squirrels about. Very enjoyable.
Minimag Jul 2021 12:02pm, 21 Jul 2021 389 posts	0 Minimag Todays run was very hard going, 3rd consecutive day of going out doing reliatively high mileage (15 miles today) in a heat wave and coming back around mid-day (mad dogs and englishmen!). Seriously though, I felt quite dehydrated at the end today, even though I had taken a 500ml water botlle with me. Keep hydrated in this weather
riggys99 Jul 2021 2:55pm, 21 Jul 2021 266 posts	0 riggys99 Well run everyone That’s some running minimag
Southcoastpete Jul 2021 2:58pm, 21 Jul 2021 5,965 posts	0 Southcoastpete A 5.5 mile run this morning, along a forest track near my home. I hilly roller coaster run out and back. Hot is some places, but cool in the trees.
Bowman Jul 2021 3:04pm, 21 Jul 2021 122 posts	0 Bowman Nice running everyone! Today I started with a few hundred meters of open water swimming, my son took some swimming badges. After that I went for a ~8km run to collect some squares Almost a swim run:)
ElDuderino Jul 2021 2:19pm, 22 Jul 2021 26,742 posts	0 ElDuderino 5K this morning. Sun wasn't out so thought I would go for it. Woah it was still too warm - not complaining as apart from whilst running I love the nice weather.
Jono. Jul 2021 2:39pm, 22 Jul 2021 6,936 posts	0 Jono. 10k this morning, early doors, still sweaty - love it! Having a nap, working tonight.