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How was your run today?

11 lurkers | 220 watchers

louismaxy Apr 2012 8:09am, 23 Apr 2012 878 posts	Quote Pin louismaxy A rather speedy 10K into work this morning.......................well speedy for me
Scott S Apr 2012 8:53am, 23 Apr 2012 483 posts	Quote Pin Scott S Gentle 8 miles. Steeping up my miuleage now as I'm getting lazy and my marathon times are all over the place and people I have run faster than in the past are getting better and better whilst I've stagnated!
GerryO Apr 2012 9:14pm, 24 Apr 2012 384 posts	Quote Pin GerryO Interval training at the running club. First time back in over six months. Absolutely loved it.
Derby Tup Apr 2012 10:05pm, 24 Apr 2012 1,210 posts	Quote Pin Derby Tup 8miles on local moor just getting back before dark. Brilliant run out on a perfect evening for fell running!
Red Squirrel Apr 2012 10:30pm, 24 Apr 2012 695 posts	Quote Pin Red Squirrel 10K inc 3 sets of hill intervals with a smattering of people from my running club.
Ski Apr 2012 10:52pm, 24 Apr 2012 192 posts	Quote Pin Ski Hard interval session.
GerryO Apr 2012 10:28pm, 25 Apr 2012 387 posts	Quote Pin GerryO 3k warmup on the tready before a lot of jumping about and sweating during a plyometrics session.
Derby Tup Apr 2012 10:57pm, 25 Apr 2012 1,215 posts	Quote Pin Derby Tup Club run of about 6ml / 800ft. Mostly dry for first half, very wet for second. Great run
Ski Apr 2012 11:19pm, 25 Apr 2012 193 posts	Quote Pin Ski Club track session in heavy rain. Good 1500m time trial with 6 x 300m at 10k pace including a 60m @ 5k pace.
GerryO Apr 2012 9:14pm, 26 Apr 2012 388 posts	Quote Pin GerryO Club tempo run of 15k- it felt good to be back running in a group, even if I was chasing shadows.