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How was your run today?

16 lurkers | 220 watchers

Mick n Phil Oct 2011 10:31pm, 19 Oct 2011 14,374 posts	Quote Pin Mick n Phil i di a bit this moring - just a jog deleivering
Fenland Runner Oct 2011 8:51am, 20 Oct 2011 11,339 posts	Quote Pin Fenland Runner Fantastic, one mile warm-up, followed by 4.5 miles at marathon pace.
Ade1973 Oct 2011 1:36pm, 20 Oct 2011 138 posts	Quote Pin Ade1973 Great- despite the wind and rain. New 6 mile route on coastal headland. Dog happy with it, too.
Pidd Oct 2011 1:52pm, 20 Oct 2011 559 posts	Quote Pin Pidd boootiful, in the Norfolk sun ... first outing since Liverpool Mara 10 days ago felt great
Toks Oct 2011 2:01pm, 20 Oct 2011 25,996 posts	Quote Pin Toks half marathon distant today in the freezing cold soooooooooooooooooooooooooo cold!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
fatgirlslim Oct 2011 3:03pm, 20 Oct 2011 25 posts	Quote Pin fatgirlslim 5 miles with 3m of intervals, sunny and cold but felt fantastic (should intervals feel THAT good?) first interval session for months after months of dodgy hamstring, 2 rest days now (unless you can count 2 x 13hr shifts as a nurse on a busy cardiac unit cross training?)
jaks Oct 2011 7:11pm, 20 Oct 2011 2,058 posts	Quote Pin jaks Really enjoyable 4 miles and i conquered a hill I used to walk up
Fenland Runner Oct 2011 7:16pm, 20 Oct 2011 11,345 posts	Quote Pin Fenland Runner BUG According to the output, the entry above is jono82 1014 posts 6:03am 21 Dec 2009. Page 2063
run-forest-run Oct 2011 9:29pm, 20 Oct 2011 1,192 posts	Quote Pin run-forest-run A nice cool 6 miles easy, thoroughly enjoyable
Toks Oct 2011 5:46am, 21 Oct 2011 26,007 posts	Quote Pin Toks 4 easy miles on treddy