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How was your run today?

13 lurkers | 220 watchers

B.B. Feb 2008 11:10pm, 21 Feb 2008 12,017 posts	Quote Pin B.B. A very consistent set of 12x400 reps for pacing practice
Max71 Feb 2008 11:42pm, 21 Feb 2008 11,001 posts	Quote Pin Max71 Well heres the thing now. I was tired and aching, I decided to make it a RR after yesterdays midweek LSR I was going to turn back at 2 miles, then 3 miles, then 4 miles...I ended up doing 5:08 miles.....Ah well. Still it was Vey Vey slow
jude Feb 2008 8:29am, 22 Feb 2008 2,125 posts	Quote Pin jude good work Max X
mxhornet Feb 2008 9:17am, 22 Feb 2008 10,141 posts	Quote Pin mxhornet Slow as it should have been.
Chromey Feb 2008 9:17am, 22 Feb 2008 1,338 posts	Quote Pin Chromey sobs
Two Towels. Feb 2008 9:42am, 22 Feb 2008 11,764 posts	Quote Pin Two Towels. Wait for it i have one coming up yahoooooooo
Paul S Feb 2008 9:52am, 22 Feb 2008 66 posts	Quote Pin Paul S I set off this morning intending to do 6.2 miles at a faster pace than the 8:22 tempo run I did on tuesday. I managed to do it at 8:15 pace, although it was very difficult battling through the wet and very windy weather.
Toks Feb 2008 8:39am, 23 Feb 2008 13,120 posts	Quote Pin Toks lovely 6 miles under one hour
Barky Feb 2008 9:41am, 23 Feb 2008 2,458 posts	Quote Pin Barky An easy 5mile recovery - bliss
solitude_fairy Feb 2008 9:57am, 23 Feb 2008 329 posts	Quote Pin solitude_fairy a 3 mile run to test out knee. Knee feeling OK.