How many of you warm up before a run
2 watchers
Feb 2018
7:30pm, 16 Feb 2018
1,841 posts
|
peachy
I think the only time I do a proper warm up is when I go to my running club. All other times I just shake my legs a couple of times and off I go.
|
Feb 2018
7:34pm, 16 Feb 2018
47,529 posts
|
swittle
Ye, I do the leg thing too, with some stretches and a 5-minute walk.
|
Feb 2018
7:35pm, 16 Feb 2018
8,563 posts
|
lammo
Nope, nothing, just get started, i'm not going very fast though.
|
Feb 2018
7:58pm, 16 Feb 2018
6,182 posts
|
Wobbling
I was told it would help prevent an asthma episode so before running or cycling I have a five minute walk or easy ride. And it seems to be working.
|
Feb 2018
8:08pm, 16 Feb 2018
61 posts
|
Akie
I don't do a warm up unless you count doing a mile or two slow run before doing something quicker.
|
Feb 2018
8:33pm, 16 Feb 2018
8,912 posts
|
Ness
Not really. I walk out of the cul-de-sac I live in before I start my morning runs but it’s not very far.
|
Feb 2018
8:37pm, 16 Feb 2018
26,524 posts
|
Diogenes
I walk a bit
|
Feb 2018
9:01pm, 16 Feb 2018
32,264 posts
|
Nellers
I just get going. If it's speedwork I don't start any efforts until I've run at least a mile though.
|
Feb 2018
9:18pm, 16 Feb 2018
2,551 posts
|
Eynsham Red
I do a little before a “race” simply because a Physio told me that my legs should be warmed up before stretching, which I do now after the warmup. If I’m just doing a general run from home and I don’t anticipate doing any sprinting or striding then I don’t bother. |
Related Threads
- 100 miles a month in 2024 Apr 2024
- 700 miles in 2024 Apr 2024
- Project Joker Apr 2024
- Running further than last year - 2024 edition Apr 2024
- 2,000 Miles in 2024 Apr 2024
- anyone tried EDMR music for running ? Nov 2023
- Attracting newbies to running clubs: your ideas please Oct 2023
- 3 things seen when running today Aug 2023
- My favourite workout Aug 2023
- It's not "slow" but "sexy" running Jul 2023