How long should your longest run be for a half marathon?
7 watchers
Aug 2016
5:06pm, 6 Aug 2016
2,358 posts
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Ninky Nonk
How long should your longest run be for a half marathon?
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Aug 2016
5:27pm, 6 Aug 2016
595 posts
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Stewie
I'd say a min of 10 miles but others may disagree
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Aug 2016
5:37pm, 6 Aug 2016
11,464 posts
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Ultracat
I would do a 15-16 miler a couple of weeks before target race, if you are an experienced runner with some decent weekly mileage which you seem to be from your training log.
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Aug 2016
5:54pm, 6 Aug 2016
7,399 posts
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Ness
I'm not as fast as you, Ninky Nonk but I tend to make 12 miles or so my longest long run.
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Aug 2016
6:13pm, 6 Aug 2016
12,013 posts
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Dvorak
For a decent attempt, at least 10 miles. 12 would be better and if you can do 14, great. You could get by with only a couple of miles of pain on 8, if you are used to it. I'm thinking of doing one next week off about 5. This is plainly stupid. But at least I know what I'm in for. (Might, as an experiment, run/walk it.) |
Aug 2016
6:19pm, 6 Aug 2016
34,247 posts
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Velociraptor
Depends. I've done good-for-me half marathons off longest training runs ranging from a handful of miles to 36 miles. I think one slightly over-distance training run in the build up to the half marathon is worthwhile
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Aug 2016
12:26am, 7 Aug 2016
4,154 posts
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BanjoBax
I seem to remember reading 4xrace distance weekly mileage for a few months before as being ideal(possibly for elites). Adding to that long run no more than 1/3 weekly mileage would means 4/3 x 13.1 would suggest 17ish miles at the sharp end, unlike full marathon OK doing race distance + if have the miles in to do it
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Aug 2016
7:37am, 7 Aug 2016
2,364 posts
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Ninky Nonk
What sort of duration does that work out to be for people? And relative to race time?
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Aug 2016
9:20am, 7 Aug 2016
2,219 posts
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Robbo62
A general rule in most training plans is a 14 miler 3 or 4 weeks before the race and then taper.
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Aug 2016
9:31am, 7 Aug 2016
10,322 posts
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Sombrero
Nonker, you're an experienced runner so I would say going longer in training would benefit. I knocked 2.5 minutes off my half marathon PB by doing it on the back of marathon training when I had to cancel the marathon (Clashed with FA Cup final day). I think the long runs made me really strong. |
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