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How Do YOU Long Run..?
6:11pm, 22 Jun 2014
milemonster (Daniel Weston)Sometimes my long run is a session. E.g 2 mile w up, 10 to 14 marathon pace then 2 w down.
6:19pm, 22 Jun 2014
FoxyI only run double figure mileage if racing & do everything now at a brisk pace - no junk miles.
About This Thread
Maintained by fetcheveryone
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