How Do YOU Long Run..?
14 watchers
Jun 2014
6:11pm, 22 Jun 2014
39 posts
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milemonster (Daniel Weston)
Sometimes my long run is a session. E.g 2 mile w up, 10 to 14 marathon pace then 2 w down.
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Jun 2014
6:19pm, 22 Jun 2014
30,303 posts
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Foxy
I only run double figure mileage if racing & do everything now at a brisk pace - no junk miles.
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