hip injury

7 watchers
Apr 2011
4:24pm, 27 Apr 2011
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cabletow
can you post a pic of you pointing to it:?
Apr 2011
4:35pm, 27 Apr 2011
2,453 posts
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icemaiden
over on the gallery there's a pic of me in my pants! My index and middle finger are on the bit that hurts. Thank you CT!
Apr 2011
4:36pm, 27 Apr 2011
2,454 posts
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icemaiden
[IMAGE 9685_43174]
Apr 2011
5:05pm, 27 Apr 2011
7,252 posts
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Pootle
:-0
Apr 2011
5:06pm, 27 Apr 2011
2,456 posts
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icemaiden
If I cropped that picture it would look like a side of pork! Now where is CT so I can get this over with and take the picture off the gallery!
Apr 2011
5:13pm, 27 Apr 2011
20,410 posts
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cabletow
Gluteus medius tendon strain
Not serious just a pain
Too much pelvis droop as you run
Fix - Core strengtheners, lower yourself as you run so you land with a bent knee and shorten your stride and mileage for a few days
Massage in antiinflam creams or take ibuprofen
You may or may not beleive this but it is worth a go - Very hot bath with 200 ml of apple cider vinegar in it can help some people

Hope this helps - Remove the pic but you could have posted it in your lycra or other clothing
Apr 2011
5:14pm, 27 Apr 2011
7,253 posts
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Pootle
Oooo snap! That's wot I have got.

Bum massage and a hot water bottle on the sore bit - I promise it works a treat :-)
Apr 2011
5:19pm, 27 Apr 2011
2,457 posts
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icemaiden
Thanks CT, but how long til it stops hurting and goes back to normal? 8+ weeks and counting at the moment. Next to no running for the last 2 months, none for the last 2 weeks and then 2 miles of walk run last night left it hurting again so I don't want to try running ever again.
Apr 2011
5:32pm, 27 Apr 2011
20,411 posts
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cabletow
start working on your core and it will disappear - You are hurting it as you walk
Apr 2011
8:14pm, 27 Apr 2011
2,460 posts
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icemaiden
Any particular core exercises? I can do sit ups and plank and side planks and that's about it.

About This Thread

Maintained by icemaiden
And while I am at the docs I should like to moan about my hip injury.

Top of the bone / just behi...

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  • hips
  • injury
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