Hill training

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rf_fozzy
rf_fozzy
Mar 2012
2:49pm, 23 Mar 2012
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rf_fozzy
RS - that's what you should do. If you put "full" effort in going up, coming back down should be easy. My rule of thumb is that it should take the same amount of time (roughly) or slightly longer to jog back down as it did to run up. If you come down faster than you go up, (a) your recoveries aren't long enough and (b) you obviously aren't pushing the reps up hard enough.

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Hi... Any advice ?

I need to change one of my sessions - 2 miles easy hills, 20 x 1 min up with 2 ...

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