Help me set some targets?
1 watcher
May 2012
9:32pm, 1 May 2012
1,138 posts
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Fusionsplice
Sadly it looks like 5 day per week commuting on the carbon fibre steed is over as it is agrvevating my bad back, so I am going to have to start running more again. The problem is unless I am My general fitness is OK and I can run 7 miles without too much bother. All previous races are in my profile. Would really appreciate some help. Thank you. |
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May 2012
9:33pm, 1 May 2012
1,139 posts
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Fusionsplice
Sorry some training advice would be great too.
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May 2012
7:46am, 2 May 2012
1,144 posts
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Fusionsplice
No takers?
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May 2012
7:57am, 2 May 2012
41,664 posts
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plodding hippo
hello I wouldnt presume to give anyone training advice as i dont train realy You are a LOAD faster than i will even be how abiutb an autumn marathon |
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May 2012
11:23am, 2 May 2012
1,145 posts
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Fusionsplice
I did think of doing one, but not sure I could get the training done in time?
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May 2012
11:31am, 2 May 2012
1,706 posts
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Blackbird Leys ( boy)
I reckon you could. 
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May 2012
11:31am, 2 May 2012
807 posts
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Red Squirrel
I reckon so too.
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May 2012
11:34am, 2 May 2012
46 posts
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Vicky W
Me too I'm way slower than you, but like looking at the 'Race standards' section to get an idea of pb's I'd like to hit/are possible to get promoted to a new animal status!!! |
May 2012
11:37am, 2 May 2012
4,081 posts
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Lyra OK
Get a 65% WAVA. You know you can do it! Also, based on your 10k time, I reckon there's a chunk to be shaved off your 5k time. Whatever you chose to target, enjoy it. |
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May 2012
12:32pm, 2 May 2012
1,146 posts
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Fusionsplice
How do I get a 65% WAVA? What is one?
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