Heart rate

4 lurkers | 298 watchers
Jan 2009
5:15pm, 22 Jan 2009
10,971 posts
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RooA
*buys one and a torch*
Jan 2009
5:16pm, 22 Jan 2009
29,894 posts
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runnerbean
*pulls up a chair*
Jan 2009
5:18pm, 22 Jan 2009
25,598 posts
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Gobi
Good to see you can change threads and still answer in the same thick bloke manner.

Would you like me to use smaller words so you understand?

Maybe we should both leave this thread so these poor people who have an interest in heart rate training don't have to listen to us bitch fighting again.
Jan 2009
5:19pm, 22 Jan 2009
29,898 posts
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runnerbean
*sits up straight ears flapping *
Jan 2009
5:20pm, 22 Jan 2009
29,900 posts
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runnerbean
yes two large butter popcorns pls.
Jan 2009
5:21pm, 22 Jan 2009
25,599 posts
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Gobi
forgot to add

when I wrote my long response it was not to provoke an argument but I was trying to widen the topic and look at all the possible issues.

G
Jan 2009
5:21pm, 22 Jan 2009
29,902 posts
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runnerbean
i believe you Gobi really i do :-)
Jan 2009
5:21pm, 22 Jan 2009
25,600 posts
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Gobi
lastly

could I have a hot dog with ketchup and a small Dr Pepper please ?
Jan 2009
5:22pm, 22 Jan 2009
876 posts
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Tinytia
*feeling of deja vu* :-)
widening the topic is good :-)
Jan 2009
5:22pm, 22 Jan 2009
29,903 posts
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runnerbean
is Dr Pepper not a sin ? did Rach say you could?

About This Thread

Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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