Heart rate
3 lurkers |
298 watchers
Oct 2007
5:01pm, 24 Oct 2007
10,914 posts
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Hendo, lever if you will please!! |
Oct 2007
5:03pm, 24 Oct 2007
1,310 posts
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jude
*lends a hand with the lever*
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Oct 2007
5:06pm, 24 Oct 2007
10,916 posts
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Cheers Jude! How's yer foot? |
Oct 2007
5:07pm, 24 Oct 2007
1,313 posts
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jude
Doing alot of icing etc but still throbbing. No runs for me this week I fear. Waiting on expert poddy anaylsis this week and orthotics. x |
Oct 2007
5:48pm, 24 Oct 2007
35 posts
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IanRunner
Hellen, Not wearing jacket willl help keep your heart rate down!!! Hopefully out of the grey area!!!
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Oct 2007
7:01pm, 24 Oct 2007
74 posts
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Helen, I'm male. Remember we get man flu - properly ill so got to be careful and I live out in the sticks and it.s cold out here :o)) |
Oct 2007
7:12pm, 24 Oct 2007
75 posts
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Techie question as this is something I better get right:- Working out my % HR as follows:- MHR(186)- RHR (48)= WHR (138) 70% is therefore WHR X 0.7 =96.6+ RHR(48) = 144.6. so tonights run at 137 was 64% so all is good. Now all being well that is right - my problem is my Garmin 305 tells me I am averaging 73%. I presume the calculation used by the Garmin is different and is wrong. If so is there any way I can change it. |
Oct 2007
7:18pm, 24 Oct 2007
1,196 posts
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Oh dear...I hope you haven't left EP - I need company I confess to running in the grey area instead of the over 85% bit. I just can't get my HR that high - even when racing it's hard to get it high enough. Obviously I am blaming my weedy legs for this. Not the fact my RHR on fetch is the lowest number I can spot on the HR monitor on a good day - rather than a proper average over 3 days. Did I mention failing to adjust the RHR given my 2 months off running? I'll be outside, looking for EP.... |
Oct 2007
7:19pm, 24 Oct 2007
36 posts
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IanRunner
I would just ignore the Garmins percentage figure it is based on a different calculation. My polar is the same. I just concentrate on the bpm figure, so like you say all is good.
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Oct 2007
7:26pm, 24 Oct 2007
76 posts
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Just checked the article http://www.fetcheveryone.com/article-view.php?id=87 so sure I am using the same formula as everyone else. IR, Thanks yes that is what I shall do. Was just a tad worried I had my sums wrong. |
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