Heart rate

11 lurkers | 298 watchers
Apr 2015
2:40pm, 28 Apr 2015
13,262 posts
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GlennR
Welcome Debbbie.

The Compleat Idiot book is an excellent start - I owe my PBs to Parker's programme.
Apr 2015
2:52pm, 28 Apr 2015
3 posts
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DebbieAB
Thanks Gobi (I don't mind blunt) and thanks Glenn - I'm glad the book is still current.
Apr 2015
3:01pm, 28 Apr 2015
55,822 posts
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Gobi
I don't have either books :¬)

Rumour has it I just know shit
Apr 2015
5:33pm, 28 Apr 2015
4 posts
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DebbieAB
Meh! Don't care where the info comes from as long as it's accurate ;)
Apr 2015
10:59am, 29 Apr 2015
30,608 posts
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Hills of Death (HOD)
He does know stuff some of us ignore it but we still come back and tell him he was right 😉
Apr 2015
11:01am, 29 Apr 2015
55,829 posts
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Gobi
Indeed
Apr 2015
11:03am, 29 Apr 2015
30,609 posts
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Hills of Death (HOD)
I'm contemplating the training plan again 😉
Apr 2015
11:06am, 29 Apr 2015
55,830 posts
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Gobi
I await your email then HoD
Apr 2015
11:30am, 29 Apr 2015
13,268 posts
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GlennR
Do they have email where HOD is from? I thought they tied threatening notes to a brick.
Apr 2015
11:30am, 29 Apr 2015
55,831 posts
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Gobi
he needs it to talk to me :)

About This Thread

Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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