Sep 2011
8:36am, 18 Sep 2011
3,402 posts
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Bazoaxe
Yay - 8 miles at sub 70% max avge this morning where I managed to keep the HR there or therabouts all the way, and also saw a 20s per mile pace improvement
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Sep 2011
1:17pm, 18 Sep 2011
3,144 posts
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GlennR
Class stuff Bazo.
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Sep 2011
8:52pm, 18 Sep 2011
11,058 posts
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Fenland Runner
Anybody like to offer me advice? Four weeks to Abingdon, what training would you advise? The only constraint is that long runs are completely out. Rightly or wrongly I feel that I've sufficient long runs in the bank. Any comments more than welcome.
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Sep 2011
10:10pm, 18 Sep 2011
1,807 posts
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daviec
Medium long runs.
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Sep 2011
10:13pm, 18 Sep 2011
2,517 posts
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paul the builder
Why are you posting this on the HR thread?
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Sep 2011
10:14pm, 18 Sep 2011
2,518 posts
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paul the builder
And lol at davie.
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Sep 2011
10:50pm, 18 Sep 2011
17,111 posts
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eL Bee!
Taper and eat pies
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Sep 2011
9:00am, 19 Sep 2011
52,582 posts
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GregP
Pie, and eat tapirs
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Sep 2011
12:13pm, 19 Sep 2011
865 posts
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Garfield
LOL!
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Sep 2011
12:18pm, 19 Sep 2011
3,409 posts
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Bazoaxe
Shit run for me this morning, yesterdays gains were all given back.....then some....
Just shy of 10 miles though, does me more good than harm I suppose, file it in the bad run folder, head down and crack on, start again tomorrow
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