Jun 2009
5:58pm, 29 Jun 2009
642 posts
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clare1976
Today I have taken delivery of my copy of the new 3rd edition of 'Heart Monitor Training for the Compleat Idiot' by Parker - pre-ordered it on Amazon some weeks ago and wasn't expecting it until the Autumn! Not read any of it yet, but just thought I'd let peeps know that it's back in print and cost £10.99!
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Jun 2009
9:22pm, 29 Jun 2009
24,835 posts
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Hendo
Cool, that should please a few people.
I wonder if the latest edition advocates making up your own Max HR to make your training %ages look better.
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Jun 2009
9:27pm, 29 Jun 2009
13,350 posts
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RooA
*snigger*
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Jun 2009
9:38am, 30 Jun 2009
644 posts
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clare1976
lol!
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Jun 2009
9:44am, 30 Jun 2009
1,723 posts
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Peacey
I maxed out on Sunday during a 10k, 200bpm! Did a 198 the previous Sunday also, my previous was 196 but i have now changed it to 200. Am i right to do this in your opinions?
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Jun 2009
9:45am, 30 Jun 2009
24,853 posts
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Hendo
Yup!
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Jun 2009
9:45am, 30 Jun 2009
6,298 posts
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Ultracat
thanks Shades.
I already have a copy of the Parker book somewhere in the house.
Training on hold at the moment.
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Jun 2009
9:50am, 30 Jun 2009
645 posts
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clare1976
I agree too, Peacey, when I started using HR earlier in the year, I increased my max HR twice, in a 10k then in a half mara and that is the number I now use!
Training on hold Ultracat? U ok? Hope not injured.
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Jun 2009
10:27am, 30 Jun 2009
1,724 posts
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Peacey
Cheers, 200 it is then! Should makes my 70% thresehold runs easier to achieve!
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Jun 2009
10:31am, 30 Jun 2009
6,299 posts
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Ultracat
clare giving my shoulder a rest just now, will give me a chance to find the Parker book and re-read it, although I don't fit into the assumption I do all my training at too high a HR assumed by Parker.
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