Headspace. Any thoughts?

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lammo Jul 2018 11:41am, 2 Jul 2018 9,093 posts	0 lammo God i need to find time for this again, must must must
Hills of Death (HOD) Jul 2018 10:20am, 5 Jul 2018 34,135 posts	0 Hills of Death (HOD) I need to find my iphone8 headphones (different jack :-o)
Irontubs Oct 2018 4:50pm, 22 Oct 2018 2,824 posts	0 Irontubs Think I need to be setting some time aside again to get some 'practice'
GlennR Oct 2018 5:57pm, 22 Oct 2018 38,653 posts	0 GlennR Always a good idea IT.
Nellers Jan 2019 12:00am, 4 Jan 2019 33,630 posts	0 Nellers Has anyone been trying the "Sleepcasts"? I'm finding them quote a pleasant way to switch off and drift off.
Oranj Jan 2019 7:52am, 4 Jan 2019 1,278 posts	0 Oranj I tend to play some calming music before I go to bed, some ambient Brian Eno or whatever; that's usually enough to get me to drift off. (I know, it's fiddling with your phone, which is supposed to be bad for sleep, but it works for me.) Although, I see they're advertising Headspace on YouTube again, made me curious about this thread. I am not sure I need any more calmness in my life, but I might try the app anyway.
KinkyS Jan 2019 9:57am, 4 Jan 2019 17,617 posts	0 KinkyS I'm a big fan of the sleep sounds (never tried the casts). Some of them don't work for me, but with trial and error I've got a shortlist of favs I use most nights.
Nellers Jan 2019 9:59am, 4 Jan 2019 33,633 posts	0 Nellers the Sleepcasts are kind of sleepsounds with a narration. It starts off with a wind-down meditation then goes into a visualisation of some sort (eg. a tour of Snowville, the wonders of a starry sky by the Desert Campfire). I'm finding it helpful at the mo as sleep hasn't been easy over Xmas etc.
McGoohan Jan 2019 10:00am, 4 Jan 2019 37,641 posts	0 McGoohan Is that the thing with Whispering Harris? (Note, not Whispering Bob Harris)
Nellers Jan 2019 10:15am, 4 Jan 2019 33,634 posts	0 Nellers Haven't got a clue who does it. It's not the normal Headspace bloke (Andy) but there are at least 2 different voices used.