Headspace. Any thoughts?
21 watchers
Nov 2023
9:23pm, 19 Nov 2023
73,465 posts
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GlennR
Stick with it Nellers.
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Nov 2023
7:19am, 20 Nov 2023
41,594 posts
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Nellers
Yep, I think that's the way to go, and I'm still feeling like there's something there. I'm just not quite sure what that something is. Yet. |
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Nov 2023
10:01am, 20 Nov 2023
73,475 posts
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GlennR
Just remember it is something you pick up through practice, not something you “learn” and that’s it. I recommend the Today’s Meditation on the home page. Andy deals with a lot of useful topics in those. |
Nov 2023
10:24am, 20 Nov 2023
53,346 posts
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McGoohan
Nellers, not sure if it's your 'thing' but the Nike Run Club app has guided mindfulness runs usually done by Andy Headspace in conjunction with Coach Bennett. I really like them.
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