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Half marathon to Marathon training

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jdarun Sep 2018 12:03pm, 25 Sep 2018 3086 posts	0 jdarun 3 is probably "get round" level but I'd say you can do a pretty good marathon on 4 runs per week if you structure it well. I first went sub-3 on less than that (and only improved to 2:48 subsequently on much higher mileage, it's not like I'm Steve Way). But more is always better.
Gazza Oct 2019 9:06pm, 8 Oct 2019 20 posts	0 Gazza Well it happened eventually. Ran my 1st marathon at chester on sunday. Great experience despite being struck down with hamstring cramp at mile 22.
larkim Oct 2019 9:12pm, 8 Oct 2019 8998 posts	0 larkim Congratulations!!
roberton Oct 2019 10:09pm, 8 Oct 2019 369 posts	0 roberton Hurray, we’ll done gazza!

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About This Thread

Maintained by Gazza

On sunday I ran my second half marathon (previous one was 2016) in 01:45:30.

I did 8 weeks traini...

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