Hadd's Approach To Distance Running

168 watchers

IanRunner Oct 2020 9:28am, 2 Oct 2020 770 posts	0 IanRunner [Removed by moderator]
fetcheveryone Oct 2020 10:37am, 2 Oct 2020 24,787 posts	0 fetcheveryone ^removed at request of poster.
Hills of Death (HOD) Oct 2020 5:20pm, 2 Oct 2020 35,104 posts	0 Hills of Death (HOD) Oooo I’m intrigued now no one has posted for a while.
Marchbanks Oct 2020 5:32pm, 17 Oct 2020 1,264 posts	0 Marchbanks Hello...is anyone out there?
Hills of Death (HOD) Oct 2020 8:34am, 19 Oct 2020 35,111 posts	0 Hills of Death (HOD) They are all on lockdown 😉
Marchbanks Oct 2020 10:57pm, 19 Oct 2020 1,273 posts	0 Marchbanks Must be. I’m contemplating doing Hadd after I finish my marathon training plan. Just starting week 5/16 so a while off yet.
tipsku Jun 2021 8:24pm, 1 Jun 2021 545 posts	0 tipsku I'm up for HADD after summer. Heat always messes with my HR and German summers have been rather hot recently (30-37°C for weeks in 2018-2020, can I have a nice, cool North Wales summer with 15-20°C instead?). So I'll join any HADDers in September or October as the base building for spring marathons 2022 begins.
Tizer Sep 2021 3:12pm, 9 Sep 2021 1,454 posts	0 Tizer Happy to back putting a little more focus on running and although not strictly following HADD, I am on week 3 of my 50mpw plan, which includes one sub 70% double run day, one 80% 60 min sub LT, one park run/race effort and a 2hr long run at 75%. Anything else is either cross training or easy running. Pace for 80% seems to be around 7.15mm for now. Yesterday was pretty warm so I was drifting pretty quickly after 6 miles. Enjoying being a runner again though
Brunski Sep 2021 4:09pm, 9 Sep 2021 1,876 posts	0 Brunski Hey Tizer, yeah I'm not using Hadd strictly, but it's these principles that I fall back to when building mileage, etc. I've got London to train for and all was going swimmingly up until the last fortnight when I tested positive for Covid. My isolation ended yesterday and it was noticeable how much the HR had increased after a week off running (probably although isolation is over I've still got the remnance of the virus in me). Before the little break I was running an hour most days, on Tuesdays that was around 85% max HR and Sunday long runs were coming out at 75-80% for 2 hours + I hope my HR on 70% runs comes down pre London but will see where I am and adjust targets appropriately as I get there 🤞
fetcheveryone Sep 2021 4:12pm, 9 Sep 2021 26,460 posts	0 fetcheveryone The weekly summary now shows the amount of time you spent in each HR zone, and the average pace in each.