GFA - chip or gun
8:57pm, 11 Sep 2011
BinksChips are always the answer.
Well Done Helen. Awesome run
9:14pm, 11 Sep 2011
hellenI know chips are the answer, went out for a meal last night, one of those places which give you veg salad and chips in bowls, we asked for a second bowl of chips between the two of us!
Gun time was 3.50.10 so only just over.
From the stories others have told sounds like I am in
About This ThreadMaintained by hellen
Just done 3.49.12 at Robin Hood, was so happy to get GFA then it occured to me that I wasnt sure if ...
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Pre-race Training Volume
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