Garmin

5 lurkers | 224 watchers

Sam Jelfs Nov 2020 3:25pm, 27 Nov 2020 815 posts	Sam Jelfs I've seen 27 BPM whilst asleep (From an ECG not OHR), but that was a few years ago now, tends to be low 30's overnight on the watch, and an estimated RHR in the low 40s.
larkim Nov 2020 3:39pm, 27 Nov 2020 12,791 posts	larkim Out of interest then - if your sleeping HR is lower than a waking HR, which is your RHR for HR zone training? Or should they more or less be the same so it isn't an issue?
Gobi Nov 2020 3:40pm, 27 Nov 2020 72,197 posts	Gobi I use waking
Sam Jelfs Nov 2020 3:58pm, 27 Nov 2020 817 posts	Sam Jelfs Some good deals on Garmin on Amazon at the moment.
SPR Nov 2020 4:56pm, 27 Nov 2020 32,284 posts	SPR I see lower awake than sleeping as well.
Gobi Nov 2020 5:10pm, 27 Nov 2020 72,201 posts	Gobi People must be restless. I sleep like I am dead.
larkim Nov 2020 8:00pm, 27 Nov 2020 12,793 posts	larkim Or just have very exciting dreams
Gobi Nov 2020 9:31pm, 27 Nov 2020 72,213 posts	Gobi I'm just asleep
SPR Nov 2020 9:56pm, 27 Nov 2020 32,287 posts	SPR Haha! I don't think I'm an active sleeper TBH but there must be a reason I can be lower during the day.
The_Saint Nov 2020 10:28pm, 27 Nov 2020 6,663 posts	The_Saint I have always had lower RHR with Polar than Garmin, I have never seen lower than 30 on a Garmin so I suspect they treat values below this as an error and the recording goes to no signal.