Fuel for LSRs?
10:40am, 15 Feb 2012
daviecNothing. I just get up and head out the door for 2.5 to 3 hours. I'll have a drink of water and a big bowl of cereal when I get back in
About This ThreadMaintained by fetcheveryone
I've been going out for my lsr's early Sunday morning and I'm getting to the really long runs now...
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Pre-race Training Volume
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