Frozen Shoulder(s)

10 watchers

Little Miss Happy Apr 2021 1:12pm, 1 Apr 2021 4,433 posts	0 Little Miss Happy Mine hurts constantly Dio then more so when I try to do some things.
macca 53 Apr 2021 3:22pm, 1 Apr 2021 28,753 posts	0 macca 53 I’ve used yoga to manage my shoulders and neck (neck still “clicks” a bit but not painfully). I use a you tube teach called Cat Meffan (she has a specific session for neck and shoulders).
macca 53 Apr 2021 3:22pm, 1 Apr 2021 28,754 posts	0 macca 53 Teacher

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I have recently commented on a thread about my dodgy shoulder and as it appears to be a common thing I thought I would start a new discussion (thanks to LindsD for the idea).

Anyhow I found this discussion from a few years back:
fetcheveryone.com/forum/frozen-shoulder-can-i-still-run-or-will-it-make-it-worse-55037/
which I thought I would include for some info.

#frozen #shoulder #msk #musculo #skeletal #musculoskeletal

NHS info: sussexmskpartnershipcentral.co.uk

NHS exercises: sussexmskpartnershipcentral.co.uk

Link from Dio - very interesting/ useful info
physio-pedia.com

Gentle neck exercises