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Frozen Shoulder(s)

4 watchers

Wombling Plodder (Welsh Womble) 18 Jul 10:00am, 18 Jul 2020 3234 posts	0 Wombling Plodder (Welsh Womble) Hi Susie, I only tick the age box too. Thanks for sharing your experience. The lack of running is more to do with the bra issue. As some would say, I am very blessed in that area and need to wear a sports bra which I can’t get into a the moment without hurting myself. The lack of sleep has been my main issue but I have found a way to get comfortable for most of the night. I have also found a way to apply deodorant and just had a few inches trimmed off my hair so not so much to brush as it had got quite long. Just need to find a way to get clothes over my head now!! I had my online hospital appointment yesterday and they are referring me for some physio support via phone/video plus an X-ray. I am also on the waitlist for an injection just in case the pain doesn’t improve. When I originally did it back in March I thought I had torn something in my upper arm/shoulder as I had instant pain when I threw a ball. Fingers crossed the pain subsides soon and I can improve on the mobility.
LazyDaisy 18 Jul 8:35pm, 18 Jul 2020 30713 posts	0 LazyDaisy I'm sorry to hear about your painful experience WP. I have a much less painful shoulder, and it doesn't stop me sleeping, but when I wake in the morning my shoulder and neck are really stiff. I think it's a result of smashing my elbow a few years ago. But my point of posting, is to suggest front fastening sports bras. I started using them when my mobility was limited while recovering from that broken elbow. I have some from M&S and my preferred ones are by Triumph. Might be worth a look?
Wombling Plodder (Welsh Womble) 19 Jul 9:18am, 19 Jul 2020 3238 posts	0 Wombling Plodder (Welsh Womble) Thanks LazyDaisy - I will check them out. As I am well blessed I have never thought of front fastening. Yesterday I banged my elbow (same side as shoulder) which sent an awful pain up/down my arm - much worst than a funny bone knock. I had to lay down as I felt faint and sick from the pain. I must admit I had a little cry too. I assume it is all related as the standard pain is between shoulder and elbow.

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About This Thread

Maintained by Wombling Plodder (Welsh Womble)

I have recently commented on a thread about my dodgy shoulder and as it appears to be a common thing I thought I would start a new discussion (thanks to LindsD for the idea).

Anyhow I found this discussion from a few years back:
fetcheveryone.com/forum/frozen-shoulder-can-i-still-run-or-will-it-make-it-worse-55037/
which I thought I would include for some info.

#frozen #shoulder #msk #musculo #skeletal #musculoskeletal

NHS info: sussexmskpartnershipcentral.co.uk

NHS exercises: sussexmskpartnershipcentral.co.uk

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shoulder frozen pain bra arm painful moment mobility wear upper sports

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