BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Forced LR split?

1 watcher

Chromey Mar 2012 5:11pm, 31 Mar 2012 12736 posts	0 Chromey Servere stomach issues halted what would have been a rather pleasant long run today. I still have seven miles to do. My question is, would I benefit doing the rest of the run today? I was planning on a sedate off road recovery run in the morning as I'm checking part of the course for our race.
James1982a Mar 2012 5:11pm, 31 Mar 2012 7531 posts	0 James1982a Try it and find out
KinkyS Mar 2012 5:14pm, 31 Mar 2012 16663 posts	0 KinkyS It won't be as beneficial as doing the whole distance in one go, but it will be more beneficial than not doing the extra 7 miles at all
James1982a Mar 2012 5:15pm, 31 Mar 2012 7532 posts	0 James1982a ^ That's what I meant
swittle Mar 2012 5:34pm, 31 Mar 2012 16773 posts	0 swittle I'm in the other camp on this: if you got at all dehydrated, you're not going to improve things by going out again. The quality of your training to date strongly suggests you could can the '7' today.
RichHL Mar 2012 7:03pm, 31 Mar 2012 3581 posts	0 RichHL I'm with Swittle on this. Rest up, rehydrate and try something gentle next time out.
eL Bee! Mar 2012 7:09pm, 31 Mar 2012 17657 posts	0 eL Bee! Doing the extra 7 miles at an really easy pace will certainly be beneficial. i ran all my best races when I was putting in a second easy run of that kind of length
Chromey Mar 2012 8:07pm, 31 Mar 2012 12737 posts	0 Chromey It's all academic now as my stomach issues don't appear to have resolved. In fact, it's worse Thanks for the advices anyway. X
becca7 Mar 2012 8:46pm, 31 Mar 2012 3738 posts	0 becca7 I hope you are feeling better soon Chromey.
RichHL Mar 2012 9:10pm, 31 Mar 2012 3589 posts	0 RichHL Get well soon.

Got something to say?

To contribute to the discussion, you need to either sign in or register as a user.

About This Thread

Maintained by Chromey

Servere stomach issues halted what would have been a rather pleasant long run today. I still have se...

Related Threads

advice
training

Your 365 Day Totals

Peaks and troughs in training aren't easy to find. Unless you use this graph. Find out what your peak training volume really is Show Me My Graph

The Fetcheveryone Castle Challenge

A journey of 600 miles, taking in 13 castles - a free adventure from Fetcheveryone! Join in with the fun

Fetch Everyone Running Club

Join our UKA-affiliated club for event discounts, London Marathon ballot places, the chance to get funded for coaching qualifications, and a warm feeling inside. Click here for more

10k Analysis: Part 7

In this week's 10k analysis blog - how often do we reach race distance? Read this week's blog here