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Football Training

  • training
1 watcher
Sep 2012
10:52pm, 21 Sep 2012
13 posts
  • 0
I have recently joined a womens football team as I thought it could help me to get a bit fitter and hopefully a bit quicker. I am struggling to fit in footy training with 3 runs a week (I am training for my 1st half marathon). Does footy training count as my weekly effort session?
Sep 2012
11:17pm, 21 Sep 2012
11673 posts
  • 0
If you have a HRM, wear it whilst you train. The one time in the last ten years that I played 5-a-side, I got my max HR. If you can get into the 85% HR zone for a fair bit of time during the session, it'll help from that perspective.

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