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Foot/ankle pain after LR

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Nov 2011
10:12am, 8 Nov 2011
587 posts
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wiener dog
I have developed an annoying niggle in my foot/ankle. The pain is under the ankle bone on the outside of my foot, feels like a bruse and a dull ache but not really tender to the touch no noticeable swelling or bruise. It seems worse when I walk/run on it sometimes slight stabbing pain. Doesn't hurt at all at rest. Been icing and using heat, used Volterol gel and Ibuprofen. It came on about 2 hours after an 18 miler on trail on Sunday I wasn't aware of twisting or going over on it at any point during the run and had no pain at all until after. Any ideas?
Nov 2011
5:43pm, 8 Nov 2011
1634 posts
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adrianb1066
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I have developed an annoying niggle in my foot/ankle. The pain is under the ankle bone on the outsid...

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