Foot/ankle pain after LR

0 watcher
Nov 2011
10:12am, 8 Nov 2011
587 posts
  •  
  • 0
wiener dog
I have developed an annoying niggle in my foot/ankle. The pain is under the ankle bone on the outside of my foot, feels like a bruse and a dull ache but not really tender to the touch no noticeable swelling or bruise. It seems worse when I walk/run on it sometimes slight stabbing pain. Doesn't hurt at all at rest. Been icing and using heat, used Volterol gel and Ibuprofen. It came on about 2 hours after an 18 miler on trail on Sunday I wasn't aware of twisting or going over on it at any point during the run and had no pain at all until after. Any ideas?
Nov 2011
5:43pm, 8 Nov 2011
1,634 posts
  •  
  • 0
adrianb1066
Boing!

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by fetcheveryone
I have developed an annoying niggle in my foot/ankle. The pain is under the ankle bone on the outsid...

Related Threads

  • injury
  • pain









Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,250 Fetchies!
Already a Fetchie? Sign in here