Foam Rollers

1 watcher
Apr 2014
10:23pm, 1 Apr 2014
142 posts
  •  
  • 0
Cog Niscencsme
My calves have been really tigth for the last two weeks so just got a foam roller so that I can work on them regularly. I've also been advised to use a loop of nylon tape or a hand towel to stretch the calves by holding the leg straight and hauling on the tape looped roound the sole of the foot. Boy does that feel painful but it helps ease the tightness

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by jmair01
Hi, looking for some advice about using a foam roller.
I've had quite a tight right hip recently a...

Related Threads

  • foamroller
  • injury

Buy a Fetch buff

Order now for immediate dispatch!

F'Laps 2024

Join us in 2024 for a part-virtual, part-gathering endurance event to celebrate 20 years of Fetcheveryone!

Training Heatmap

See all your training overlaid on one interactive map. A great way to remember everywhere you've been

Race Listings League

Which Fetchies have done the most to make our race listings as awesome as they are?









Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 111,764 Fetchies!
Already a Fetchie? Sign in here