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First Aid Kit

1 lurker | 5 watchers
12 Oct
3:06pm, 12 Oct 2021
3436 posts
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Snoot
Carry one of the little Bivvi bags too and a tiny head torch.

Before anyone asks no I don’t have the kitchen sink!! Just working on the principle you may come across some one that needs it even if you don’t.
13 Oct
1:47am, 13 Oct 2021
4238 posts
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Kieren
antihistamine is a great addition. I hadn't thought to add that - thanks.

Not on my runs but when taking running breaks, I pack an eye basin & solution. Bug or dust always manage to find their way into my eyes and I'm not very good and getting them out.

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About This Thread

Maintained by Kieren
I thought a thread might be useful to have a thread for any tips / lists for first aid kits for runners - either the type you have at home, take with you on holiday, or carry on the run as part of a minimum kit.



^ this is a small kit I got in a trail running bundle from Harrier. It's decent but I need to build up a few extras for the holiday runs.

What are your thoughts? Post a picture maybe?

2 years ago, I was on a small island in Indonesia and took a fall and...

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