Fetchie Flab Fighters
2 lurkers |
79 watchers
Nov 2022
9:07am, 25 Nov 2022
23,624 posts
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GimmeMedals
But you haven’t been well, LG. See what happens next week. I am learning to pay less attention to what the scales say, and notice the non-scale victories instead. On the weeks when I’ve lost only a smidge, there has usually been a loss of cms. |
Nov 2022
7:23am, 26 Nov 2022
3,681 posts
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Irontubs
Great way to look at it GM I'm off to my first weigh in an hour, the week wasn't great after I buggered my ankle again, no training, not so much movement and a high level of comfort munching. Not the end of the world, it has served as a timely reminder to work on the emotional eating |
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Nov 2022
7:44am, 26 Nov 2022
23,628 posts
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GimmeMedals
Emotional eating is probably the crux of weight loss, for me at least. If I can crack that long term, then I think I'd be able to get to a healthy BMI and stay there. Unfortunately, it's a tricky beast to tame.
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Nov 2022
8:00am, 26 Nov 2022
15,592 posts
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Mandymoo
Emotional eating is a nightmare for me too and also breaking bad habits. My weight hasn't changed over the last 6/8 weeks but at the moment I am enjoying being able to eat properly again. Am.put tonight for an Indian and then it's belt buckled time for a few weeks to see if csn shift anymore weight |
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Nov 2022
9:01am, 26 Nov 2022
3,682 posts
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Irontubs
Live from ww in a rural scottish village I bring you a 4lb loss! Full disclosure I put my leggings on rather than the jeans but even allowing for that it's a loss and a good start  Boozy afternoon tea with my old ' running pals' but other than that ready for a good week |
Nov 2022
9:03am, 26 Nov 2022
66,222 posts
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Lip Gloss
Well done IT , great start.
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Nov 2022
9:09am, 26 Nov 2022
15,594 posts
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Mandymoo
Well done IT
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Nov 2022
10:49am, 26 Nov 2022
17,796 posts
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SarahWoo
That’s great, IT! Well done!
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Nov 2022
12:43pm, 26 Nov 2022
23,630 posts
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GimmeMedals
That's a great start, IT, well done.
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Nov 2022
3:05pm, 26 Nov 2022
27,272 posts
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Rosehip
Well done Tubbs I *think* my trendline is still drfiting slightly downwards, it’s the non-exercise moving - like heavy gardening or housework that seems to help, as I don’t log/eat the cals from that. |
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