Fetchie Flab Fighters
6 lurkers |
79 watchers
Nov 2021
9:22am, 28 Nov 2021
13,076 posts
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Mandymoo
I need to stop snacking. Will start with the evenings as that had stopped. Hope the braces help GM |
Dec 2021
8:53am, 2 Dec 2021
16,290 posts
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Rudolf the red nosed geordiegirl
Hi gang got weighed yesterday lost 1lb weigh in this morning and STS but I’m happy with that it’s about making the changes I need to get back on track and I’m actually feeling trimmer my jeans fit again! If I can keep a steady number through the festivities I’ll be happy. Good luck with the braces GM if the side effect helps your snacking it’s a double win. |
Dec 2021
8:53am, 2 Dec 2021
16,291 posts
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Rudolf the red nosed geordiegirl
Hope you’re all doing ok
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Dec 2021
9:00am, 2 Dec 2021
13,117 posts
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Mandymoo
Hello - have given myself a good talking too, not just on food (you will know if read my blog) and gone back to basics. IBS is really bad, have ordered a food and exercise notebook which will be here today and will track everything- not calories as dont want to get that way again. Hoping to find out trigger foods etc |
Dec 2021
9:04am, 2 Dec 2021
15,626 posts
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SarahWoo
Good plan, Moo xx I gained half a pound this week which was a surprise - I was sure I would have lost. Hey ho. |
Dec 2021
9:11am, 2 Dec 2021
8,533 posts
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sallykate
Good plan Mandymoo - really important to figure out what triggers it. OH gets it from (he thinks) too much beer! With daughter I do think it's stress - try some probiotics if you don't already take them. SarahWoo half a pound is nothing in the scheme of things. Weight varies so much from day to day; I weighed the day after my "official" day of Friday last week and was 0.6kg down on the previous day. |
Dec 2021
9:12am, 2 Dec 2021
13,119 posts
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Mandymoo
I am undecided between red meat and tonic water at the moment - I know chocolate is a massive trigger, but it seems one of the above is t good either way
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Dec 2021
9:26am, 2 Dec 2021
16,293 posts
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Rudolf the red nosed geordiegirl
Finding the trigger is so insightful I hope it appears for you. My dad has diverticulitis and I had a proper fight with him to acknowledge it wasn’t just the last thing he ate. His big triggers are skins on veg, brown bread & porridge as they’re high in fibre - I know it’s a different issue for you but it is sometimes so random. I am struggling keeping up the MFP calorie counting maybe I should revert to a notebook might just have a look for a diary like you’re doing MM. Good luck with it. |
Dec 2021
9:27am, 2 Dec 2021
16,294 posts
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Rudolf the red nosed geordiegirl
And I agree with sallykate on the 1/2 woo as I said I am up a lb on yesterday it’s madness!
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Dec 2021
2:04pm, 2 Dec 2021
13,120 posts
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Mandymoo
Thanks all GG that's why I went for the diary, I don't stick to MFP |
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