Fetcheveryone Running Club (FERC)
5 lurkers |
173 watchers
Apr 2021
8:11pm, 20 Apr 2021
14,768 posts
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Ness
It’s a race that’s been added by GimmeMedals, Garfield. I think as a time trial to get a feel of what pace you can do. I want to try it to see if I can improve my ‘race standards’ score. I’ve currently got a score of 49% WAVA or mule deer. Hope your hamstring improves, kstuart. |
Apr 2021
8:27pm, 20 Apr 2021
15,502 posts
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Garfield
Easy does it kstuart and hope the hamstring behaves. I'm not in fast mode at the moment, so 2 miles would give me a depressing pace currently!  Tomorrow morning, I'll do some small interval-like things for my morning run. Just to get the legs turning over quicker than usual.
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Apr 2021
8:31pm, 20 Apr 2021
14,769 posts
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Ness
Didn’t you have your Covid vaccination recently, Garfield? If so, it makes sense to take it easy until you feel 100% again.
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Apr 2021
8:32pm, 20 Apr 2021
122 posts
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MovingAlong
Evening all. New job started yesterday, which meant 5 miles running at lunchtime in the sun 😎 Back packed for a return to swimming tomorrow morning - 1st time for near on 3 years, suspect its not going be pleasant... |
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Apr 2021
8:33pm, 20 Apr 2021
15,503 posts
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Garfield
Ness, I had it nearly 3 weeks ago now. I need to eat more spinach.
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Apr 2021
8:37pm, 20 Apr 2021
123 posts
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MovingAlong
Kstuart - hope the hamstring improves and behaves - which half is it?
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Apr 2021
8:42pm, 20 Apr 2021
14,770 posts
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Ness
Ah. Thought it was more recent, Garfield. Hope you enjoy your interval session. Hope your new job started well, MovingAlong. The lunchtime run sounds great too. |
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Apr 2021
8:46pm, 20 Apr 2021
124 posts
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MovingAlong
Thanks Ness. Good luck on Thursday. I'm still nursing an injury so no speed or race stuff for me sadly. (and hence the interest in swimming!) |
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Apr 2021
8:51pm, 20 Apr 2021
14,772 posts
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Ness
Thanks. And hope you recover from your injury soon. I haven’t done any swimming for years. I’m not keen on the local pools. Am tempted by the idea of outdoor swimming and have considered booking a slot at the quarry where Mr Ness and I used to go for scuba training. Haven’t plucked up the courage yet. Think the water temperature needs to be a bit higher for me!
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Apr 2021
8:54pm, 20 Apr 2021
4,028 posts
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kstuart
Kirkbride up in Cumbria. Hamstring was minor grumbly before i even started RTS in March so was carefully managed for that month then having had a cold earlier this month a chunk of no running would have made it better but not it seems. |
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