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Fetcheveryone Running Club (FERC)

1 lurker | 167 watchers
30 Sep
7:43am, 30 Sep 2020
3073 posts
  • 0
Pothunter
Thanks Garfield. Can’t get close to pigeon at the moment. Can’t get my right ankle across past my left knee.
30 Sep
7:47am, 30 Sep 2020
14139 posts
  • 0
Garfield
Right ankle just needs to sit on left knee...flex foot to ceiling, pressing right ankle towards the front of the room/away from yourself. That's when you'll feel the stretch on the outside of the thigh/IT band plus a glute sensation as a bonus.
30 Sep
7:48am, 30 Sep 2020
14140 posts
  • 0
Garfield
Flex right foot so toes point to ceiling...

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