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Jun 2008
3:15pm, 10 Jun 2008
1,373 posts
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icklechick
how do you work out what time to go for?
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Jun 2008
3:18pm, 10 Jun 2008
12,721 posts
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B.B.
You can look at mcmillan calculators online, and enter your time for a short race you've done....
Or at the end of the day, run pretty much as fast as you can!
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Jun 2008
3:18pm, 10 Jun 2008
16,838 posts
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Max71
You wing it IC.
Last time I was planning on gonig for 9mm. Then I got talked into going for 8mm (as bloody if) then JEJ paced me and I ended up with 7:41. Go figure.
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Jun 2008
3:20pm, 10 Jun 2008
1,374 posts
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icklechick
Hmmm - last time in Dec I did 6:55.... fitter now but 3 weeks after a mara so not fast ... *ponders*
*wanders off to look at mcmillan*
Max - that's cause you're great 
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Jun 2008
3:20pm, 10 Jun 2008
2,674 posts
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GordonG
interesting Max: was your initial 9mm target based on training/previous race or guesswork?
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Jun 2008
3:23pm, 10 Jun 2008
6,313 posts
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Mrs BooBoo LaBoy
IC - You will definitely go faster than 6.55...
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Jun 2008
3:39pm, 10 Jun 2008
1,375 posts
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icklechick
Thanks Boo Was debating whether to try and follow you and I think it's Anne?
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Jun 2008
3:40pm, 10 Jun 2008
1,190 posts
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abdou
John - feel free to organise the next one for 2pm on a Saturday
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Jun 2008
3:40pm, 10 Jun 2008
2,677 posts
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GordonG
think there might be quite a crowd of us around the 6.30 mark - will be great for encouraging each other along.
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Jun 2008
3:43pm, 10 Jun 2008
4,536 posts
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Blister
OK, I'll pace the 6:30 group...should be a big party
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