Track & Field Fetchies
55 watchers
12 Apr
5:52pm, 12 Apr 2024
43,965 posts
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SPR
Might do the 400m at the Midlands Masters champs in June. Will complete my set for flat track distances. Also a chance to try and go officially sub 60 before it's too late.
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16 Apr
1:10pm, 16 Apr 2024
32,238 posts
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Maclennane
bbc.co.uk there's the aim for this season, 3.25 as far as last year's throw |
17 Apr
10:24am, 17 Apr 2024
43,993 posts
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SPR
I don't get what you mean Maclennane? Yesterday's MD session was 2 x (1000 @~3p (2 mins), 5 x 400 @~15p (90 sec)) 5 mins rec. Tough one and this had more volume than the previous two weeks, paces were within tolerance though and no significant drop off. First set was all me with a teammate hanging on, second set another teammate dropped back and took the lead for the 1000 and for 1 and 3 in the 400s. The respite from taking the pace definitely helps as not sure I'd have been able to sustain the paces in the last set without it but also the other teammate wasn't in a position to take reps at the front really even though he managed to stick with me all the way round. Splits 3:11.1 70.8 70.9 70.7 71.0 71.7 3:11.5 72.2 71.7 71.4 70.1 70.3 |
17 Apr
4:16pm, 17 Apr 2024
32,242 posts
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Maclennane
Yeah, sorry, I was a bit incoherent. There's a new discus world record, which is roughly 3.5x what I threw last year. So that's my new target
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18 Apr
12:13am, 18 Apr 2024
43,996 posts
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SPR
Still not getting it, maybe put the new target in raw numbers? Unless it's a joke about you targeting the WR?
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18 Apr
8:17am, 18 Apr 2024
32,243 posts
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Maclennane
It is.
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